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a painting of a group of mushrooms in a forest.

A Multi-Layered Look at the Psychedelic Experience

Dr. Denise Fournier, LMHC /
The psychedelic experience has been described as ineffable—it is beyond words. Psychedelics have long been thought of as substances that open the doors of perception.  These days, the Multidisciplinary Association
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a woman standing in front of a purple wall looking at her cell phone.

What is LGBTQIA+ Affirmative Therapy, And Why Does It Matter?

Dr. Denise Fournier, LMHC /
LGBTQIA+ affirmative therapy is a type of therapy designed to provide specific support to individuals who identify as LGBTQ+ so that they feel safe, understood, validated, and valued. Therapists who
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a man sitting on a bed looking off into the distance.

Taking Care of Your Mental Health As An LGBTQIA+ Identified Person

Dr. Denise Fournier, LMHC /
People who identify as LGBTQIA+ are at higher risk of experiencing several mental health challenges—not because of who they are as people, but because of the stigmatization of queer identities
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two women hugging each other on a city street.

Common Challenges for LGBTQIA+ Couples, and How Therapy Can Help

Dr. Denise Fournier, LMHC /
Although LGBTQIA+ people face relationship issues just like those faced by all couples, they also encounter some unique challenges that are unique to their experience. From differences in personal identities
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a person holding a paper heart in front of a mirror.

Taking Care of Yourself After a Breakup

Jennifer Cahill /
Breakups can make you feel as if your world has been turned upside down. You might feel an intense range of emotions, including excruciating pain, sadness, confusion, anxiety, anger, despair,
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a group of people doing yoga on mats.

How Yoga Can Improve Your Body Image

Jennifer Cahill /
Struggles with body image and disordered eating are, unfortunately, a common experience for many people. And part of what comes with this struggle is a disconnection from your own body.
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a woman laying on a couch listening to headphones.

What Is Psychedelic Preparation and Integration?

Dr. Denise Fournier, LMHC /
Psychedelic preparation and integration are two aspects of what is commonly referred to as psychedelic assisted therapy. This form of therapy is designed to support individuals who are intentionally engaging
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a woman sitting in the grass holding a circular mirror.

Exploring the Connection Between Body Image and Self-Compassion

Jennifer Cahill /
If you’re unhappy with your body and the reflection you see in the mirror, you may be interested to learn that self-compassion is linked with a more positive body image
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a man standing in front of a cliff with his hands behind his head.

Mindfulness to Improve Your Mood

Jennifer Cahill / ,
Everyday life provides its stressors, and in the moment, it can be incredibly challenging to regulate your emotions and respond to stressful events in a balanced way. When you are
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a man and a woman sitting at a table with a laptop.

5 Ways to Become a More Disciplined Person

Dr. Denise Fournier, LMHC /
5 Ways to Become a More Disciplined Person   At this time of year, more than any other, many of us are eager to implement positive changes in our lives.
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Unhealed Emotional Wounds

The most up-to-date research in the field of psychology reveals that trauma is much more common than many of us realize. Unaddressed and unprocessed emotional wounds can result in mental agony, emotional pain, and a whole host of physical ailments. In the supportive container that therapy provides, you can address those wounds and begin to experience real healing. Our empathic and trauma-informed therapists are ready to guide you in your own unique healing journey.

Limiting Beliefs & Problematic Patterns

Whether you’re struggling with feelings of unworthiness, battling imposter syndrome at work, or engaging in unhelpful patterns of behavior in your life or relationships, therapy can help you experience real and lasting breakthroughs. By examining the limiting core beliefs at the root of your thought process and behavior patterns, we can help you carve new pathways toward greater self-confidence, deeper connection, and true freedom.

Troubled Relationship

All the therapists at Evergreen Therapy are specifically trained in the tradition of Marriage and Family Therapy, which prepares us to address relationship challenges in a dynamic and impactful way. Whether you’re stuck in toxic relationship patterns, struggling to communicate with your partner, seeking to understand your attachment style, or hoping to rebuild trust and intimacy in your marriage, we can help.

Depression and Anxiety

Your mental health challenges don’t have to be a life sentence. At Evergreen Therapy, we take a holistic approach to addressing the common and complex experiences of depression and anxiety. Our therapists are trained to support you in developing valuable insights and understandings. Working with your own unique experience, we help you build a toolbox of effective techniques and perspectives that will help you move through life feeling more grounded, hopeful, and free.

Committed Professional Support

All the therapists at Evergreen Therapy have earned degrees from accredited universities and hold the proper credentials to offer therapy services at the highest standard. We pride ourselves on our competence and professionalism, as well as on our commitment to delivering high-quality care with genuineness, warmth, and compassion.

1:1 Secure Video Sessions

At Evergreen Therapy, your privacy, confidentiality, and comfort are of the utmost importance to us. That’s why we use the safest, most secure, most user-friendly virtual platform to house your information and host your virtual therapy sessions. In each of your 60-minute therapy sessions, you’ll connect one-on-one with your therapist in the video platform, resting assured that the privacy and security features of our technology will keep your sessions fully confidential.

Free Consultation

Once you decide to take the next step with Evergreen Therapy, you’ll get access to your potential therapist’s calendar, where you can book a consultation session on a day and time that works for you. This consultation, which takes place in the video platform we use for therapy sessions, will be a 15-minute opportunity to meet with the therapist, share your goals and intentions for therapy, and ask any questions you might have about the process. This consultation call is completely free of charge.