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Interested In Personal Growth But Don’t Know Where to Start?

If you’ve been wanting to work on yourself but just aren’t sure how to go about it, you’ve come to the right place. Though many people think of therapy as something you seek out when you’re going through a difficult time or have problems you want to address, it can be much more than that. The way I see it, therapy is a space to collaborate with someone to identify and achieve your personal goals. Personal development looks different for everyone. No matter what it might look like for you, therapy is a great way to do that work.  

At Evergreen Therapy, I take a person-centered approach. I work with you as an individual and aim to gain an understanding of your unique personality, history, outlook, intentions, goals, strengths, fears, and dreams. I don’t take a one-size-fits all approach. Instead, I use each session as an opportunity to learn more about you and your world. By connecting with you in the context of your own experience, I can help you carve out your own path for personal development. 

Set Personal Goals and Get Support To Make Big Changes

Personal development therapy begins with a conversation about your specific goals and intentions. You’ll have an opportunity to look at various areas of your life—like your work, family life, romantic relationship, holistic health, personal habits, communication patterns, spiritual or contemplative life, future plans, etc.—and identify where you’d like to make changes. Each session with your therapist will be an exploration into things like: 

  • Your vision for what life will look like when you’ve made the changes you have in mind
  • What’s been standing in your way of creating those changes
  • What personal strengths can help you in the process 
  • What resources can support your efforts 
  • What skills you can work on building to advance your personal development process 

During your sessions, you’ll track progress with your therapist and discover ways to continue deepening and expanding your growth process. Between sessions, you’ll be encouraged to keep the wheels in motion and actively engage in reflections and practices that move you closer to your goals, such as: 

  • Working on journaling prompts
  • Doing visualization exercises, breathing exercises, & meditations
  • Reading books and articles related to your goals
  • Listening to podcasts and watching films related to your goals
  • Practicing new behaviors
  • Utilizing organizational apps and tools to help you build new skills
a man standing on top of a set of stairs.

Start Your Exploration Today!

To learn more about how personal development therapy at Evergreen Therapy can help, call us at 305-814-4863 to get connected with one of our therapists. I offer a complimentary virtual consultation to answer your questions before you decide to get started. 

Our virtual therapy platform is designed to give you quick and easy access to your therapist from the comfort of your own home. Navigating life can be challenging, but finding a great therapist shouldn’t be. I am here to help!

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Unhealed Emotional Wounds

The most up-to-date research in the field of psychology reveals that trauma is much more common than many of us realize. Unaddressed and unprocessed emotional wounds can result in mental agony, emotional pain, and a whole host of physical ailments. In the supportive container that therapy provides, you can address those wounds and begin to experience real healing. Our empathic and trauma-informed therapists are ready to guide you in your own unique healing journey.

Limiting Beliefs & Problematic Patterns

Whether you’re struggling with feelings of unworthiness, battling imposter syndrome at work, or engaging in unhelpful patterns of behavior in your life or relationships, therapy can help you experience real and lasting breakthroughs. By examining the limiting core beliefs at the root of your thought process and behavior patterns, we can help you carve new pathways toward greater self-confidence, deeper connection, and true freedom.

Troubled Relationship

All the therapists at Evergreen Therapy are specifically trained in the tradition of Marriage and Family Therapy, which prepares us to address relationship challenges in a dynamic and impactful way. Whether you’re stuck in toxic relationship patterns, struggling to communicate with your partner, seeking to understand your attachment style, or hoping to rebuild trust and intimacy in your marriage, we can help.

Depression and Anxiety

Your mental health challenges don’t have to be a life sentence. At Evergreen Therapy, we take a holistic approach to addressing the common and complex experiences of depression and anxiety. Our therapists are trained to support you in developing valuable insights and understandings. Working with your own unique experience, we help you build a toolbox of effective techniques and perspectives that will help you move through life feeling more grounded, hopeful, and free.

Committed Professional Support

All the therapists at Evergreen Therapy have earned degrees from accredited universities and hold the proper credentials to offer therapy services at the highest standard. We pride ourselves on our competence and professionalism, as well as on our commitment to delivering high-quality care with genuineness, warmth, and compassion.

1:1 Secure Video Sessions

At Evergreen Therapy, your privacy, confidentiality, and comfort are of the utmost importance to us. That’s why we use the safest, most secure, most user-friendly virtual platform to house your information and host your virtual therapy sessions. In each of your 60-minute therapy sessions, you’ll connect one-on-one with your therapist in the video platform, resting assured that the privacy and security features of our technology will keep your sessions fully confidential.

Free Consultation

Once you decide to take the next step with Evergreen Therapy, you’ll get access to your potential therapist’s calendar, where you can book a consultation session on a day and time that works for you. This consultation, which takes place in the video platform we use for therapy sessions, will be a 15-minute opportunity to meet with the therapist, share your goals and intentions for therapy, and ask any questions you might have about the process. This consultation call is completely free of charge.