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Virtual Therapy

Online Therapy is Easy and Convenient!

Virtual therapy (which is also referred to as teletherapy, online therapy, or telehealth) makes the therapy experience more accessible and convenient than ever before. And research shows that virtual therapy is just as effective (and, in some studies, even more effective) than in-person therapy. Here’s why:

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  1. Convenience and efficiency

  2. Remote access

  3. Disinhibition

  4. Anonymity, privacy, and confidentiality

  5. Flexible scheduling

Here’s what we’ve learned, through the feedback from our clients, about the other upsides of virtual therapy:

  • You can connect from the comfort of your home, without having to fight traffic or figure out parking.
  • You can control your own environment, from where and how you sit to what temperature you set the thermostat.
  • You can utilize your surroundings to create a deeper and more meaningful therapeutic experience, such as by lighting candles, moving around, cuddling a pet, breathing fresh air, or drinking your favorite soothing tea.
a woman sitting on a couch using a laptop computer.
a man sitting in a field watching the sunset.
  • You can manage the amount of intimacy you allow in the therapeutic encounter.
  • You can learn to process emotions and work through difficulties within your own environment, rather than saving it for your therapist’s office.
  • You can use the time you’d normally spend rushing home or back to work after your appointment to meditate, journal, or reflect on your session.

OUR SPECIALIZATIONS:

  • Anxiety/Panic
  • Stress Management
  • Depression
  • Relationship Issues
  • Communication Issues
  • Trauma
  • LGBTQIA+ Community
  • Grief and Loss
  • Life Adjustments and Transitions
  • Separation/Divorce
  • Conscious Relationships
  • Consensual Non-Monogamy
  • Holistic Mental Health
  • Spirituality
  • Personal Development
  • Anxiety/Panic
  • Stress Management
  • Depression
  • Relationship Issues
  • Communication Issues
  • Trauma
  • LGBTQIA+ Community
  • Grief and Loss
  • Life Adjustments and Transitions
  • Separation/Divorce
  • Conscious Relationships
  • Consensual Non-Monogamy
  • Holistic Mental Health
  • Spirituality
  • Personal Development

Beyond a Call

A Partner You Can Rely on

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Unhealed Emotional Wounds

The most up-to-date research in the field of psychology reveals that trauma is much more common than many of us realize. Unaddressed and unprocessed emotional wounds can result in mental agony, emotional pain, and a whole host of physical ailments. In the supportive container that therapy provides, you can address those wounds and begin to experience real healing. Our empathic and trauma-informed therapists are ready to guide you in your own unique healing journey.

Limiting Beliefs & Problematic Patterns

Whether you’re struggling with feelings of unworthiness, battling imposter syndrome at work, or engaging in unhelpful patterns of behavior in your life or relationships, therapy can help you experience real and lasting breakthroughs. By examining the limiting core beliefs at the root of your thought process and behavior patterns, we can help you carve new pathways toward greater self-confidence, deeper connection, and true freedom.

Troubled Relationship

All the therapists at Evergreen Therapy are specifically trained in the tradition of Marriage and Family Therapy, which prepares us to address relationship challenges in a dynamic and impactful way. Whether you’re stuck in toxic relationship patterns, struggling to communicate with your partner, seeking to understand your attachment style, or hoping to rebuild trust and intimacy in your marriage, we can help.

Depression and Anxiety

Your mental health challenges don’t have to be a life sentence. At Evergreen Therapy, we take a holistic approach to addressing the common and complex experiences of depression and anxiety. Our therapists are trained to support you in developing valuable insights and understandings. Working with your own unique experience, we help you build a toolbox of effective techniques and perspectives that will help you move through life feeling more grounded, hopeful, and free.

Committed Professional Support

All the therapists at Evergreen Therapy have earned degrees from accredited universities and hold the proper credentials to offer therapy services at the highest standard. We pride ourselves on our competence and professionalism, as well as on our commitment to delivering high-quality care with genuineness, warmth, and compassion.

1:1 Secure Video Sessions

At Evergreen Therapy, your privacy, confidentiality, and comfort are of the utmost importance to us. That’s why we use the safest, most secure, most user-friendly virtual platform to house your information and host your virtual therapy sessions. In each of your 60-minute therapy sessions, you’ll connect one-on-one with your therapist in the video platform, resting assured that the privacy and security features of our technology will keep your sessions fully confidential.

Free Consultation

Once you decide to take the next step with Evergreen Therapy, you’ll get access to your potential therapist’s calendar, where you can book a consultation session on a day and time that works for you. This consultation, which takes place in the video platform we use for therapy sessions, will be a 15-minute opportunity to meet with the therapist, share your goals and intentions for therapy, and ask any questions you might have about the process. This consultation call is completely free of charge.