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Are You Looking for Support That’s Designed Specifically For You?

Have you been hesitating to look for a therapist because all the ones you’ve seen or heard about seem to miss the mark? Do you find yourself seeking insight and awareness from sources that don’t feel personal or end up being unhelpful? Do you regularly attend self-help workshops and seminars feeling like you didn’t get much from them? Have you tried to work with different practitioners, only to find that none of them really understand you? If you can relate to any of these, rest assured, there’s cause for hope!

If you’re someone who’s on a path of seeking self-awareness and personal growth, you know how hard it is to find a space that feels safe enough, supportive enough, and aligned enough so that you really feel seen, heard, and understood. It’s a lot of work to work on yourself, and it can be a lonely and confusing path to walk. There’s a lot of content out there and a lot of practitioners who make a lot of promises. But finding the best fit for you can be difficult. 

I know what it’s like, because we’re all on that journey with you. Each of the therapists at Evergreen Therapy is also a seeker. All of us, in our own unique ways, are regularly exploring different ways to learn, grow, integrate, connect inward, find our tribe, deepen our awareness, and raise our consciousness. There’s something so special about that inner knowing that something is right for you. And, at the same time, there’s nothing more disappointing than thinking you’ve found something, only to come away feeling unseen, unheard, unmet, or misunderstood. 

Because I know what a struggle it is to find good company on the path of self-development, we’re committed to creating a space where you can really be seen and supported. Our highest commitment is to meet you where you’re at, and to integrate a variety of perspectives and approaches that align with your own intentions and objectives.

I Know That You Are More Than Just Your Mind!

Traditional therapy can be highly effective, but for many people, there are critical missing pieces. It’s helpful to focus on the mind, but you are more than just your mind. It’s helpful to work on emotions and behaviors, but your experience has more dimensions than these. I believe that therapy works best when it offers a holistic and integrative exploration of mind, body, and spirit. The way I see it, it’s important for all of us to focus not just on our physical health or mental health, but on our holistic health—the integration of all aspects of who I are and how I care for ourselves.

Many of the challenges you face in your daily life manifest themselves as difficulties, dis-ease, and disease in the mind, emotional body, physical body, and energetic body. The experience of being alive and moving through this world can often feel chaotic and disorienting. It can disconnect you from your body, cause confusion in your mind, trigger overwhelming emotions, drain your energy, and wear down your spirit. All of this can translate to mental, physical, and spiritual challenges that, if left unaddressed, can negatively affect your quality of life. Holistic therapy offers a way to address the impact of your environment and life experiences in a way that improves your holistic health and increases your vitality.

a woman is laying on a couch with a laptop in front of a window.

So, What Is Holistic Therapy?

In holistic therapy, your therapist understands the interrelationships between the mind, body, and spirit. Rather than breaking you and your experience down into isolated parts, your therapist holds a more holistic and integrative view of what you’re experiencing, what’s challenging you, and what intentions you hold for your growth, development, and healing. 

At Evergreen Therapy, I use a person-centered approach, which means that I honor and are guided by your unique experience. The focus of the therapy takes shape according to your personal goals and intentions, and the relationship with your therapist works like a collaboration; together you decide what you’ll focus on, how often you’ll meet, and what external resources will support your personal process.

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What Can I Expect From Holistic Therapy?

Since holistic therapy is about addressing the many dimensions of your experience, the process will consist of various conversations, approaches, and exercises aimed at optimizing your overall wellbeing. From the start of the process, you and your therapist will identify intentions and goals that are aligned with the vision you hold for your future. Your therapist will address these goals with you in each of your sessions as you make progress along the way. 

Throughout the process of holistic therapy, your therapist may invite you to implement and practice certain things between sessions that are consistent with your goals. These may include: 

  • Journaling
  • Meditation
  • Breathing Exercises
  • Readings From Books or Articles
  • Recommendations for Relevant Podcasts or Films 
  • Somatic (Body-Based) Practices
  • Grounding Techniques
  • Behavioral Experiments

Some of the things you may address in the process of holistic therapy may include: 

  • Anxiety
  • Depression
  • Stress 
  • Transition Issues 
  • Substance Abuse
  • Unresolved Trauma
  • Attachment Issues 
  • Toxic Patterns
  • Relationship Issues

To maximize the holistic aspects of the process and help you reach your goals, your therapist may also encourage and support you to connect with other practices, services, and resources that are outside the scope of therapy. These may include: 

  • Yoga
  • Breathwork 
  • Meditation Coaching
  • Sound Healing
  • Psychiatry 
  • Functional Medicine
  • Spiritual Practices Aligned With Your Beliefs 
  • Acupuncture
  • ROLFing
  • Massage
  • Nutrition Counseling 
  • Physical Therapy
a man sitting in a meditation position in front of a stone wall.

Ready to Get Started?

To learn more about what holistic therapy at Evergreen Therapy would be like for you, call us at 305-814-4863 to get connected with one of our therapists. I offer a complimentary virtual consultation to answer your questions before you decide to get started. 

Our virtual therapy platform is designed to give you quick and easy access to your therapist from the comfort of your own home. Living in a complex and often disembodying world can be challenging, but finding a great therapist doesn’t need to be. I am here to help!

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Unhealed Emotional Wounds

The most up-to-date research in the field of psychology reveals that trauma is much more common than many of us realize. Unaddressed and unprocessed emotional wounds can result in mental agony, emotional pain, and a whole host of physical ailments. In the supportive container that therapy provides, you can address those wounds and begin to experience real healing. Our empathic and trauma-informed therapists are ready to guide you in your own unique healing journey.

Limiting Beliefs & Problematic Patterns

Whether you’re struggling with feelings of unworthiness, battling imposter syndrome at work, or engaging in unhelpful patterns of behavior in your life or relationships, therapy can help you experience real and lasting breakthroughs. By examining the limiting core beliefs at the root of your thought process and behavior patterns, we can help you carve new pathways toward greater self-confidence, deeper connection, and true freedom.

Troubled Relationship

All the therapists at Evergreen Therapy are specifically trained in the tradition of Marriage and Family Therapy, which prepares us to address relationship challenges in a dynamic and impactful way. Whether you’re stuck in toxic relationship patterns, struggling to communicate with your partner, seeking to understand your attachment style, or hoping to rebuild trust and intimacy in your marriage, we can help.

Depression and Anxiety

Your mental health challenges don’t have to be a life sentence. At Evergreen Therapy, we take a holistic approach to addressing the common and complex experiences of depression and anxiety. Our therapists are trained to support you in developing valuable insights and understandings. Working with your own unique experience, we help you build a toolbox of effective techniques and perspectives that will help you move through life feeling more grounded, hopeful, and free.

Committed Professional Support

All the therapists at Evergreen Therapy have earned degrees from accredited universities and hold the proper credentials to offer therapy services at the highest standard. We pride ourselves on our competence and professionalism, as well as on our commitment to delivering high-quality care with genuineness, warmth, and compassion.

1:1 Secure Video Sessions

At Evergreen Therapy, your privacy, confidentiality, and comfort are of the utmost importance to us. That’s why we use the safest, most secure, most user-friendly virtual platform to house your information and host your virtual therapy sessions. In each of your 60-minute therapy sessions, you’ll connect one-on-one with your therapist in the video platform, resting assured that the privacy and security features of our technology will keep your sessions fully confidential.

Free Consultation

Once you decide to take the next step with Evergreen Therapy, you’ll get access to your potential therapist’s calendar, where you can book a consultation session on a day and time that works for you. This consultation, which takes place in the video platform we use for therapy sessions, will be a 15-minute opportunity to meet with the therapist, share your goals and intentions for therapy, and ask any questions you might have about the process. This consultation call is completely free of charge.