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The Evergreen Experience

I’m dedicated to delivering person-centered therapy, which means that when you work with me, the process will always unfold according to your specific goals and intentions. By learning about, appreciating, utilizing, and building upon your unique strengths, I help you overcome your challenges and experience major transformations.

I’ve created a fully virtual practice dedicated to offering you a personal and meaningful therapy experience that lets you connect from the comfort and familiarity of your own environment. As a holistic, mindfulness-based therapist, I believe that therapy is most successful when you feel connected, grounded, and fully present in the process. Why fight traffic and rush to and from an office when you can connect to your session at a time that’s convenient for you? With virtual therapy, you get the full benefits of therapy with the added benefit of getting to create a comfortable and fully personalized environment for the process.

What You Can Expect from Therapy with Evergreen

  • You’ll have a safe space to explore and expand in ways that align with your personal goals.
  • You’ll be listened to, respected, supported, and valued at every point in the process.
  • You’ll be given the freedom to let your goals and preferences drive the pace of our work together.
  • You’ll gain new understandings and perspectives, along with some helpful tools you can implement in your life.
  • You’ll have a guide and advocate in your corner, helping you carve your own unique path toward the vision you have for your fullest life

Side Effects of Therapy May Include

  • Increased clarity
  • Boosted self-confidence
  • Feelings of hope and excitement about life
  • Shifted perspectives and understandings
  • Sensations of peace and serenity
  • Improved connections with the people in your life
  • Enhanced communication skills
  • A burning desire to recommend therapy to everyone you know

Beyond a Call

A Partner You Can Rely on

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Unhealed Emotional Wounds

The most up-to-date research in the field of psychology reveals that trauma is much more common than many of us realize. Unaddressed and unprocessed emotional wounds can result in mental agony, emotional pain, and a whole host of physical ailments. In the supportive container that therapy provides, you can address those wounds and begin to experience real healing. Our empathic and trauma-informed therapists are ready to guide you in your own unique healing journey.

Limiting Beliefs & Problematic Patterns

Whether you’re struggling with feelings of unworthiness, battling imposter syndrome at work, or engaging in unhelpful patterns of behavior in your life or relationships, therapy can help you experience real and lasting breakthroughs. By examining the limiting core beliefs at the root of your thought process and behavior patterns, we can help you carve new pathways toward greater self-confidence, deeper connection, and true freedom.

Troubled Relationship

All the therapists at Evergreen Therapy are specifically trained in the tradition of Marriage and Family Therapy, which prepares us to address relationship challenges in a dynamic and impactful way. Whether you’re stuck in toxic relationship patterns, struggling to communicate with your partner, seeking to understand your attachment style, or hoping to rebuild trust and intimacy in your marriage, we can help.

Depression and Anxiety

Your mental health challenges don’t have to be a life sentence. At Evergreen Therapy, we take a holistic approach to addressing the common and complex experiences of depression and anxiety. Our therapists are trained to support you in developing valuable insights and understandings. Working with your own unique experience, we help you build a toolbox of effective techniques and perspectives that will help you move through life feeling more grounded, hopeful, and free.

Committed Professional Support

All the therapists at Evergreen Therapy have earned degrees from accredited universities and hold the proper credentials to offer therapy services at the highest standard. We pride ourselves on our competence and professionalism, as well as on our commitment to delivering high-quality care with genuineness, warmth, and compassion.

1:1 Secure Video Sessions

At Evergreen Therapy, your privacy, confidentiality, and comfort are of the utmost importance to us. That’s why we use the safest, most secure, most user-friendly virtual platform to house your information and host your virtual therapy sessions. In each of your 60-minute therapy sessions, you’ll connect one-on-one with your therapist in the video platform, resting assured that the privacy and security features of our technology will keep your sessions fully confidential.

Free Consultation

Once you decide to take the next step with Evergreen Therapy, you’ll get access to your potential therapist’s calendar, where you can book a consultation session on a day and time that works for you. This consultation, which takes place in the video platform we use for therapy sessions, will be a 15-minute opportunity to meet with the therapist, share your goals and intentions for therapy, and ask any questions you might have about the process. This consultation call is completely free of charge.