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a person standing on top of a mountain.

What Can Only Be Gained When You’re Willing to Venture

Dr. Denise Fournier, LMHC /
Working on this blog post is a particular treat for me. As I write, I’m sitting on a beautiful terrace overlooking a landscape I couldn’t have imagined in my sweetest
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the sun is setting over a body of water.

From Panic to Peace: Learning to Manage and Minimize Anxiety

Dr. Denise Fournier, LMHC / , ,
The National Institute of Mental Health estimates that 18.1% of the US population suffers from chronic anxiety. But that number only includes those individuals who have been formally diagnosed with
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a silhouette of a bird flying over a palm tree.

The Making of a Mind Master

Dr. Denise Fournier, LMHC / , ,
In his bestselling book, The Monk Who Sold His Ferrari, author Robin Sharma wisely states: “The mind is a wonderful servant, but a terrible master.” The simple wisdom of these
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a snow globe sitting on top of a pile of snow.

Ready to Take Your Life to the Next Level? Start Here

Dr. Denise Fournier, LMHC /
My name is Dr. Denise Fournier, and I’m addicted to personal growth and transformation. If you haven’t noticed, I live for the stuff. There’s just something about watching people go
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a purple flower with rain falling down on it.

If It Isn’t Yours, Don’t Take It

Dr. Denise Fournier, LMHC / ,
You know that person at the office who’s always sick with whatever bug is going around and chooses to go to work anyway? No matter how hard you try to
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a person's hand reaching out towards the water.

The Power of Now: Learning to Live Like You’re Dying

Dr. Denise Fournier, LMHC /
A few nights ago I had a heart opening phone conversation with a dear friend as he spent time with his family following the death of his beloved grandmother. We
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a sparkler that is sitting on a table.

2017: The Year of the Level-Up

Dr. Denise Fournier, LMHC / ,
I don’t know about you, but I’m thrilled to be at the start of a brand new year. Say what you will about 2016—and yes, I know there’s a lot
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a close up of a bowl of water with a drop of water.

How Doing Nothing Changes Everything

Dr. Denise Fournier, LMHC / , ,
If you met me 10 years ago, you probably would have thought I was pretty scattered. You’d likely have noticed my fiery temper and the hurried, anxious way I’d do
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a couple of purple flowers sitting on top of a green lily pad.

How the Small Stuff Can Make the Biggest Difference: A Lesson in the Paradox of Change

Dr. Denise Fournier, LMHC / , ,
I’m constantly amazed by how big a difference the little things in life can make. This morning I had the opportunity to catch up with a client whom I hadn’t
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a view of clouds from an airplane.

How To Be At Peace When Everyone Says You Shouldn’t Be

Dr. Denise Fournier, LMHC / ,
There’s no doubt 2016 has been a crazy year. We’ve seen more tragedies, tensions, and surprises than any of us can keep track of, and the hits just keep on
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Unhealed Emotional Wounds

The most up-to-date research in the field of psychology reveals that trauma is much more common than many of us realize. Unaddressed and unprocessed emotional wounds can result in mental agony, emotional pain, and a whole host of physical ailments. In the supportive container that therapy provides, you can address those wounds and begin to experience real healing. Our empathic and trauma-informed therapists are ready to guide you in your own unique healing journey.

Limiting Beliefs & Problematic Patterns

Whether you’re struggling with feelings of unworthiness, battling imposter syndrome at work, or engaging in unhelpful patterns of behavior in your life or relationships, therapy can help you experience real and lasting breakthroughs. By examining the limiting core beliefs at the root of your thought process and behavior patterns, we can help you carve new pathways toward greater self-confidence, deeper connection, and true freedom.

Troubled Relationship

All the therapists at Evergreen Therapy are specifically trained in the tradition of Marriage and Family Therapy, which prepares us to address relationship challenges in a dynamic and impactful way. Whether you’re stuck in toxic relationship patterns, struggling to communicate with your partner, seeking to understand your attachment style, or hoping to rebuild trust and intimacy in your marriage, we can help.

Depression and Anxiety

Your mental health challenges don’t have to be a life sentence. At Evergreen Therapy, we take a holistic approach to addressing the common and complex experiences of depression and anxiety. Our therapists are trained to support you in developing valuable insights and understandings. Working with your own unique experience, we help you build a toolbox of effective techniques and perspectives that will help you move through life feeling more grounded, hopeful, and free.

Committed Professional Support

All the therapists at Evergreen Therapy have earned degrees from accredited universities and hold the proper credentials to offer therapy services at the highest standard. We pride ourselves on our competence and professionalism, as well as on our commitment to delivering high-quality care with genuineness, warmth, and compassion.

1:1 Secure Video Sessions

At Evergreen Therapy, your privacy, confidentiality, and comfort are of the utmost importance to us. That’s why we use the safest, most secure, most user-friendly virtual platform to house your information and host your virtual therapy sessions. In each of your 60-minute therapy sessions, you’ll connect one-on-one with your therapist in the video platform, resting assured that the privacy and security features of our technology will keep your sessions fully confidential.

Free Consultation

Once you decide to take the next step with Evergreen Therapy, you’ll get access to your potential therapist’s calendar, where you can book a consultation session on a day and time that works for you. This consultation, which takes place in the video platform we use for therapy sessions, will be a 15-minute opportunity to meet with the therapist, share your goals and intentions for therapy, and ask any questions you might have about the process. This consultation call is completely free of charge.