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a person standing on a beach at sunset.

Meditation and Mental Health – Part 1  

Dr. Denise Fournier, LMHC / , , ,
  On October 10, 2017—recognized as World Mental Health Day—I presented a talk on meditation and mental health at Innergy Meditation in Miami Beach.  What follows is the first installment
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a person's hand holding a green leaf in the woods.

Ask a Therapist: How Can I Build My Self-Confidence?

Dr. Denise Fournier, LMHC / ,
Self-confidence, a cornerstone of personal and professional success, is a theme that comes up often in therapy. Undeniably, the way we feel about ourselves significantly influences how we navigate through
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a beach with waves coming in to shore.

One Big Storm, One Powerful Teacher

Dr. Denise Fournier, LMHC / , ,
It’s been two days since Hurricane Irma finished whipping her way through the Caribbean and Southeastern United States. For the last week, life around here has unfolded in surreal fashion,
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a picture of a sunset with a yin sign in the foreground.

Uncommon Wisdom From a Common Symbol

Dr. Denise Fournier, LMHC / ,
More than a popular tattoo choice or mindless doodle etched into countless high school notebooks, the symbol we know as the yin-yang is rich in meaning. Represented as a perfect
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a close up of two people holding hands.

Ask a Therapist: How Do I Mend a Broken Relationship?

Dr. Denise Fournier, LMHC / ,
In this edition of Ask a Therapist, I’m addressing a question I get asked pretty often: How do I mend a broken relationship? Of course, every relationship and circumstance is
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Finding the Sweet Spot: Simple Steps to Getting Balanced

Dr. Denise Fournier, LMHC / ,
The desire for balance is a common theme for the modern American adult. Whether we realize it or not, we’re always striving to strike some sort of balance in our
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two glasses of tea with green leaves in them.

Ask a Therapist: How Do I Find the Right Therapist for Me?

Dr. Denise Fournier, LMHC /
In this edition of Ask a Therapist, I’m addressing a question I get asked pretty often. It’s an everyday occurrence for me to receive a phone call or text from
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a black and white photo of a woman with her hand over her face.

Ask a Therapist: How Do I Overcome Fear?

Dr. Denise Fournier, LMHC / , ,
If you’ve followed my blog for a while, you probably already know that I’ve been working as a therapist for the past 10 years, serving a diversity of clients in
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a dandelion with drops of water on it.

Be Careful What You Wish For

Dr. Denise Fournier, LMHC / ,
I recently visited a primary school and noticed an array of student assignments lining the school’s main hallway. Attracted by the bright colors and creative handwriting, I decided to take
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a large wave is breaking in the ocean.

Let It Hurt, Let It Heal

Dr. Denise Fournier, LMHC / , , ,
On any given day in the US, nearly 700,000 prescriptions are dispensed for pain medications. If this number seems staggering to you, that’s because it is—especially when you consider that
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Unhealed Emotional Wounds

The most up-to-date research in the field of psychology reveals that trauma is much more common than many of us realize. Unaddressed and unprocessed emotional wounds can result in mental agony, emotional pain, and a whole host of physical ailments. In the supportive container that therapy provides, you can address those wounds and begin to experience real healing. Our empathic and trauma-informed therapists are ready to guide you in your own unique healing journey.

Limiting Beliefs & Problematic Patterns

Whether you’re struggling with feelings of unworthiness, battling imposter syndrome at work, or engaging in unhelpful patterns of behavior in your life or relationships, therapy can help you experience real and lasting breakthroughs. By examining the limiting core beliefs at the root of your thought process and behavior patterns, we can help you carve new pathways toward greater self-confidence, deeper connection, and true freedom.

Troubled Relationship

All the therapists at Evergreen Therapy are specifically trained in the tradition of Marriage and Family Therapy, which prepares us to address relationship challenges in a dynamic and impactful way. Whether you’re stuck in toxic relationship patterns, struggling to communicate with your partner, seeking to understand your attachment style, or hoping to rebuild trust and intimacy in your marriage, we can help.

Depression and Anxiety

Your mental health challenges don’t have to be a life sentence. At Evergreen Therapy, we take a holistic approach to addressing the common and complex experiences of depression and anxiety. Our therapists are trained to support you in developing valuable insights and understandings. Working with your own unique experience, we help you build a toolbox of effective techniques and perspectives that will help you move through life feeling more grounded, hopeful, and free.

Committed Professional Support

All the therapists at Evergreen Therapy have earned degrees from accredited universities and hold the proper credentials to offer therapy services at the highest standard. We pride ourselves on our competence and professionalism, as well as on our commitment to delivering high-quality care with genuineness, warmth, and compassion.

1:1 Secure Video Sessions

At Evergreen Therapy, your privacy, confidentiality, and comfort are of the utmost importance to us. That’s why we use the safest, most secure, most user-friendly virtual platform to house your information and host your virtual therapy sessions. In each of your 60-minute therapy sessions, you’ll connect one-on-one with your therapist in the video platform, resting assured that the privacy and security features of our technology will keep your sessions fully confidential.

Free Consultation

Once you decide to take the next step with Evergreen Therapy, you’ll get access to your potential therapist’s calendar, where you can book a consultation session on a day and time that works for you. This consultation, which takes place in the video platform we use for therapy sessions, will be a 15-minute opportunity to meet with the therapist, share your goals and intentions for therapy, and ask any questions you might have about the process. This consultation call is completely free of charge.