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a man in a yellow suit and gas mask sitting in a yoga pose.

10 Life Lessons from the COVID-19 Pandemic

Dr. Denise Fournier, LMHC /
The Crisis We Didn’t Want But Might Have Needed: 10 Life Lessons from the COVID-19 Pandemic For weeks now, I’ve repeatedly come to my computer with the intention of writing
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a person standing in front of a firework display.

Do We Have to Take the New Year So Seriously?

Dr. Denise Fournier, LMHC /
Since I was young, I’ve had a strained relationship with the New Year holiday. I can distinctly remember feeling overwhelmed at 12 years old as I watched my family members
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therapy

Are You Coping or Copping Out?

Dr. Denise Fournier, LMHC / , , ,
“Life is hard. After all, it kills you.” These words, commonly attributed to the late American actress, Katharine Hepburn, are a bit of a downer. But they’re also unquestionably, inevitably
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get started therapy

Is Self-Hypnosis a Super-Power?

Dr. Denise Fournier, LMHC / ,
When most of us think of hypnosis, our minds tend to conjure particular scenes: a timepiece swinging from side to side; someone quacking like a duck for an audience’s amusement;
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not alone

Mindfully Transitioning to 2019

Dr. Denise Fournier, LMHC /
In our culture, the end of the year is a time for slowing down, celebrating, spending time with loved ones, looking back on the previous 12 months, and building anticipation
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a woman jumping in the air on a bridge.

8 Simple Hacks for Happiness

Dr. Denise Fournier, LMHC /
As a mental health professional, I’m often faced with questions about how to reduce suffering; how to manage tough transitions; and, perhaps most often, how to experience real happiness. As
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a wooden table topped with lots of plates and bowls.

What a Trip!

Dr. Denise Fournier, LMHC / , ,
I haven’t written in a while, but I’ve certainly had some things in mind to share; and I’m grateful to have that opportunity now. As some of you know, I
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a woman sitting on a dock in front of a body of water.

Meditation for Trauma Healing

Dr. Denise Fournier, LMHC / , ,
Sometimes, when people ask me what I do for a living and I’m in the right kind of mood, I tell them I’m a tour guide through the realm of
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a train track with trees in the background.

It’s a Long and Winding Road

Dr. Denise Fournier, LMHC /
I had a startling encounter with myself recently that came at an unexpected time, with unanticipated intensity. During a heated argument with someone I love, I found myself in dark
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Superego, Take a Seat

Dr. Denise Fournier, LMHC / , ,
The field of psychology has come quite a long way since the time of Sigmund Freud. And though a great deal has changed over time, some of his ideas about
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Unhealed Emotional Wounds

The most up-to-date research in the field of psychology reveals that trauma is much more common than many of us realize. Unaddressed and unprocessed emotional wounds can result in mental agony, emotional pain, and a whole host of physical ailments. In the supportive container that therapy provides, you can address those wounds and begin to experience real healing. Our empathic and trauma-informed therapists are ready to guide you in your own unique healing journey.

Limiting Beliefs & Problematic Patterns

Whether you’re struggling with feelings of unworthiness, battling imposter syndrome at work, or engaging in unhelpful patterns of behavior in your life or relationships, therapy can help you experience real and lasting breakthroughs. By examining the limiting core beliefs at the root of your thought process and behavior patterns, we can help you carve new pathways toward greater self-confidence, deeper connection, and true freedom.

Troubled Relationship

All the therapists at Evergreen Therapy are specifically trained in the tradition of Marriage and Family Therapy, which prepares us to address relationship challenges in a dynamic and impactful way. Whether you’re stuck in toxic relationship patterns, struggling to communicate with your partner, seeking to understand your attachment style, or hoping to rebuild trust and intimacy in your marriage, we can help.

Depression and Anxiety

Your mental health challenges don’t have to be a life sentence. At Evergreen Therapy, we take a holistic approach to addressing the common and complex experiences of depression and anxiety. Our therapists are trained to support you in developing valuable insights and understandings. Working with your own unique experience, we help you build a toolbox of effective techniques and perspectives that will help you move through life feeling more grounded, hopeful, and free.

Committed Professional Support

All the therapists at Evergreen Therapy have earned degrees from accredited universities and hold the proper credentials to offer therapy services at the highest standard. We pride ourselves on our competence and professionalism, as well as on our commitment to delivering high-quality care with genuineness, warmth, and compassion.

1:1 Secure Video Sessions

At Evergreen Therapy, your privacy, confidentiality, and comfort are of the utmost importance to us. That’s why we use the safest, most secure, most user-friendly virtual platform to house your information and host your virtual therapy sessions. In each of your 60-minute therapy sessions, you’ll connect one-on-one with your therapist in the video platform, resting assured that the privacy and security features of our technology will keep your sessions fully confidential.

Free Consultation

Once you decide to take the next step with Evergreen Therapy, you’ll get access to your potential therapist’s calendar, where you can book a consultation session on a day and time that works for you. This consultation, which takes place in the video platform we use for therapy sessions, will be a 15-minute opportunity to meet with the therapist, share your goals and intentions for therapy, and ask any questions you might have about the process. This consultation call is completely free of charge.