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Waking Up From the Dream of Unworthiness

Dr. Denise Fournier, LMHC / , ,
In almost 20 years of doing therapy, I’ve come to discover a few universal threads that weave themselves through all of our lives. Whenever I take a step back and
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A woman with curly hair holds a sleeping child close to her chest, both seated. The woman has a thoughtful expression, and the background includes a blurred indoor setting.

Conscious Motherhood: The Subtle Yet Profound Art of Parenting With Awareness

Dr. Denise Fournier, LMHC /
Any mother can attest to the fact that their child’s development—especially in the early months and years—is of paramount importance. Rare is the day that goes by without focusing on
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a woman standing in front of a purple wall looking at her cell phone.

What is LGBTQIA+ Affirmative Therapy, And Why Does It Matter?

Dr. Denise Fournier, LMHC /
LGBTQIA+ affirmative therapy is a type of therapy designed to provide specific support to individuals who identify as LGBTQ+ so that they feel safe, understood, validated, and valued. Therapists who
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a man sitting on a bed looking off into the distance.

Taking Care of Your Mental Health As An LGBTQIA+ Identified Person

Dr. Denise Fournier, LMHC /
People who identify as LGBTQIA+ are at higher risk of experiencing several mental health challenges—not because of who they are as people, but because of the stigmatization of queer identities
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two women hugging each other on a city street.

Common Challenges for LGBTQIA+ Couples, and How Therapy Can Help

Dr. Denise Fournier, LMHC /
Although LGBTQIA+ people face relationship issues just like those faced by all couples, they also encounter some unique challenges that are unique to their experience. From differences in personal identities
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a woman laying on a couch listening to headphones.

What Is Psychedelic Preparation and Integration?

Dr. Denise Fournier, LMHC /
Psychedelic preparation and integration are two aspects of what is commonly referred to as psychedelic assisted therapy. This form of therapy is designed to support individuals who are intentionally engaging
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a man and a woman sitting at a table with a laptop.

5 Ways to Become a More Disciplined Person

Dr. Denise Fournier, LMHC /
5 Ways to Become a More Disciplined Person   At this time of year, more than any other, many of us are eager to implement positive changes in our lives.
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a woman sitting on a bench in front of a cloudy sky.

Looking Beyond Labels: Why Diagnoses Don’t Always Help

Dr. Denise Fournier, LMHC / ,
Looking Beyond Labels: Why Diagnoses Don’t Always Help   If you’ve ever gone to see a therapist or psychiatrist, especially if it’s been covered by your insurance, you’ve likely received
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two young women standing next to each other.

Dealing with the Dark Side of Family Time

Dr. Denise Fournier, LMHC /
Dealing With the Dark Side of Family Time    The late spiritual teacher Ram Dass once offered the sage advice, “If you think you’re enlightened, go spend a week with
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a man holding two poles in front of his face.

Why We Should Stop Running from Pain

Dr. Denise Fournier, LMHC /
It’s a natural human tendency to seek pleasure and avoid pain. And much of our lives is shaped around this instinct. We’re innately inclined to turn away from what hurts,
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Unhealed Emotional Wounds

The most up-to-date research in the field of psychology reveals that trauma is much more common than many of us realize. Unaddressed and unprocessed emotional wounds can result in mental agony, emotional pain, and a whole host of physical ailments. In the supportive container that therapy provides, you can address those wounds and begin to experience real healing. Our empathic and trauma-informed therapists are ready to guide you in your own unique healing journey.

Limiting Beliefs & Problematic Patterns

Whether you’re struggling with feelings of unworthiness, battling imposter syndrome at work, or engaging in unhelpful patterns of behavior in your life or relationships, therapy can help you experience real and lasting breakthroughs. By examining the limiting core beliefs at the root of your thought process and behavior patterns, we can help you carve new pathways toward greater self-confidence, deeper connection, and true freedom.

Troubled Relationship

All the therapists at Evergreen Therapy are specifically trained in the tradition of Marriage and Family Therapy, which prepares us to address relationship challenges in a dynamic and impactful way. Whether you’re stuck in toxic relationship patterns, struggling to communicate with your partner, seeking to understand your attachment style, or hoping to rebuild trust and intimacy in your marriage, we can help.

Depression and Anxiety

Your mental health challenges don’t have to be a life sentence. At Evergreen Therapy, we take a holistic approach to addressing the common and complex experiences of depression and anxiety. Our therapists are trained to support you in developing valuable insights and understandings. Working with your own unique experience, we help you build a toolbox of effective techniques and perspectives that will help you move through life feeling more grounded, hopeful, and free.

Committed Professional Support

All the therapists at Evergreen Therapy have earned degrees from accredited universities and hold the proper credentials to offer therapy services at the highest standard. We pride ourselves on our competence and professionalism, as well as on our commitment to delivering high-quality care with genuineness, warmth, and compassion.

1:1 Secure Video Sessions

At Evergreen Therapy, your privacy, confidentiality, and comfort are of the utmost importance to us. That’s why we use the safest, most secure, most user-friendly virtual platform to house your information and host your virtual therapy sessions. In each of your 60-minute therapy sessions, you’ll connect one-on-one with your therapist in the video platform, resting assured that the privacy and security features of our technology will keep your sessions fully confidential.

Free Consultation

Once you decide to take the next step with Evergreen Therapy, you’ll get access to your potential therapist’s calendar, where you can book a consultation session on a day and time that works for you. This consultation, which takes place in the video platform we use for therapy sessions, will be a 15-minute opportunity to meet with the therapist, share your goals and intentions for therapy, and ask any questions you might have about the process. This consultation call is completely free of charge.